Extreme Body Weight Chest Workout : The Best Home Chest Workout EVER!

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http://www.6weeksixpack.com In this video Home Fitness Expert Peter Carvell shows you an advanced home chest workout to help you build a massive chest fast using just your body weight and Calisthenic Exercises .

Using 4 powerful home chest exercises and combining that with two advanced chest exercise techniques know as TUT and Plyometrics this workout will stimulate your chest like never before.

If you then follow that up with a good muscle building diet your chest will have no option but to explode.

Come join the worlds faster growing home fitness community at L http://www.facebook.com/sixpackfactory

If you are looking for a complete home body transformation system check out : http://www.6weeksispack.com

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Sixpackfactory.com says:

Hi Everyone!

How you all doing?

In my latest video I show you an advanced home chest workout to help you
build a massive chest fast using just your body weight and Calisthenic
Exercises .

In this workout I combined 4 insane body weight chest exercises and two
advanced chest exercise techniques know as TUT and Plyometrics to help
stimulate your chest like never before.

If you then follow that up with a good muscle building diet your chest will
have no option but to explode.

Try it out now and let me know how it went!

Chat soon

Peter Carvell


ZAZZ313 says:

Thank you so much , very effective ! :)

Jishu Dhar says:

hey peter, i am doing your both bodyweight chest workouts (‘extreme bw
chest workout’ & ‘most powerful chest workout ever) on different days. is
this okay. but i rather want to choose one of them, which one do you think
is more effective..
Please do reply.THANKS for your workouts by the way.amazing they are.

PhlashRockinmann says:

How about you rude scumbags shut your noiseholes bitching about how this
man speaks? Common courtesy must be near death in the genepool, along with
common sense, loyalty, honor, traditional & family values, etc. Rudeness is
NEVER acceptable or justified.

Nathan ator says:

after failure and resting 2-3 minutes, my arms have no strength left to
complete the workout, what to do?

Bilal Ochan says:

How many days can I do this routine in the week?

PhlashRockinmann says:

Very cool..Some of these are similar to some exercises in the Spartan
Warrior Workout, which is very good, also. 

EclipseArtist says:

just attempted this and it really lit up my chest, but triceps started to
give way especially in the pike pushup. Would recommend this to my friends
100%. Thanks man!

Γιάννης Ζαχαράκης says:

So, the key to this chest workout is to make the explosions quickly?

Banjo akaranjid says:

ty so much needed a hoome chest workout

lee yechany says:

what does failure means please answer me

pepe fassos says:

Very innovative home exercise !
Brilliant for those at home looking after the kids 5 days a week.. sheesh

vergil sparda says:

is there any other inner chest workout to get that middle line of the chest

lfcludovic says:

Very innovative! I have seen quite a lot of bodyweight chest workouts but
never saw or think about this combination of plyometric and explosive, it
seems really promising, gotta try it out! Thanks a lot Peter great work as
always!

Dj Rain says:

bro i was 105pounds now im 85 🙂 soo i try u stugg i like them really 🙂
but can u tell me now what too eat ? pls

kronoff317 says:

Weights>body weight always. However, I’m currently away from home so
decided to give this a shot since I’m no where near my gym. Safe to say, my
chest is pretty sore. Gotta hand it to you, this was pretty good. 

Graham Anderson says:

Are you south african?

Daniel Roberts says:

What an awesome guy you are!!! Inspiration and again another great great
video 

Ogie Placido says:

nice

ehab mosly says:

This exercise … more wonderful … You are an excellent coach

teddy kim says:

Can you do a simple muscle building and fat burning workout for teens. Only
body weight

Fernando Araujo says:

Can anyone do this or is this bad for teens?

Desmonda says:

Great excercise, can you tell me how many times should i do this in week?
Im thinking like every other day but i dont know

Dionisis Ruka says:

You’re great man


edoye says:

Perfect My friend
How to have shoulders


MultiMajorfail says:

I will try this exercise tommarow and leave my thoughts after I’m done!!!!

nelson afonseca says:
buckseyboy says:

Bro you talk way much at the beginning of every video which is kinda
annoying.. Start actually talking a lot when you show us the excerises,
thanks 

breenslife says:

hi peter I don’t have any slippery floors at my house and the cat scratched
up all my pillows. are there any other options for flys 

Nirmal sebastian george says:

brother ur absolutely amazing iam trying all of ur exercises at home . it
is very effective .my main problem is my lower chest it is
very frustrating. Is there any problem with my chest. My upper chest is
good but lower is loose. please tell me what to do..

ehab mosly says:

To exercise the utmost strength and magnificence

abood allow says:

Great one 

A Muhovic says:

What happened to your arms? They were bigger… did you lower your overall
weight or its just me… ?

MultiMajorfail says:

This is an amazing chest work out I would recommend it to anybody!!! Thanks
Peter for the good workout I know I’m going to be sore tommarow I can
already feel it

k vinod kumar says:

nice moves

fares elbrazzi says:

How long do these exercises in the day
and how much day

Maya Bazzi says:

Nice vid it helped me


Leo He says:

Great effort there, Peter. I found that extremely help tips. Just
sometimes, it is hard to get motivation by myself. Any Comments?

Karthikheyan Karthik says:

hey bro can u post advanced workout for six pack at home and for sculpting
shoulder to cannon balls?

Gabriel Viegas says:

Hey! I wanted to know whether doing excercises like pull ups can stunt
growth for a 15-yr old. Thanx in advance :)

Nick Smith says:

Can you find some body weight forearm workouts thanks!

paul stevens says:

great

Eric Hermosillo says:

I’ve been trying to get bigger arms and chest the fastest way before school
starts in 2 weeks help me please thanks

Sweg Calliou says:

what accent is that..? o-o

Antoni Munoz says:

How many times a week and how long do i keep doing it for ex .1 month or 2.

MultiMajorfail says:

Peter I couldn’t thank you enough with all your videos I got a great six
pack and am in great shape but I’m trying to gain more muscle because I am
a bit skinny could you please make a video on a muscle building diet?!

Pesy lopez says:

i had a some what strong chest then i stopped working out will doing this
help me get it back again? 

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