Home Workout Routine – Best Bodyweight Exercises

Thanks! Share it with your friends!


Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html

BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all

“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us

Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.


prodigy1605 says:

Send this to the top if it is helpful:
Bulgarian split squat 4S20R/side 0:51
Row 4S20R 1:35
Plyo pushup 4SM 2:02
body press 4S10-15R 2:27
Tricep extension 4S15R 3:06
Bicep Curl 4S15R 3:47
Dips 4S15-20R 4:20
Iso leg hold 4S30sec 5:05
In-n-out 4S30R 5:40

Miguel says:

I tried this but I broke my broom and chairs

Amet Reubec says:

where can i get a broom that i wont fucking break? it’s been 4 brooms
already, 2 wodden, 2 plastic and im 120 pounds! in not even a fat fuck!

FilthyMcNastyAzz says:

nice to see a channel like this, amongst all the haters/ bitchers /
begrudgers and wannabes it’s pretty nice to see a couple of dudes just
trying to do something to help people out, kudos

Defeci Diabolus says:

What exercises can I do to get nipples that big?

Joshua Tadena says:

Instead of wooden chairs try office chairs with the wheels. 

IndependentGeorge76 says:

This guy is definitely on the roids. Bodyweight is the best workout you can
get, but no way has he put that mass on eating clean. 

Mohamed Adam says:

Lol wats with the sound effects? 

Stephane ANDRE says:

Oh no, I can’t go to gym. Do it at home

Zdolny1982 says:

a pewno, czy w domu czy na siłowni.. ale tylko idiota uwierzy, że gościu
nie bierze koksów.. NIKT zdrowo trenujący i mający jedynie suple ze sklepów
tak wyglądać nie będzie…

log1c91 says:

2:14 a.k.a. nosebreaker

macdaddy694 says:

Is buff dudes natty, fake natty, or juiced?

Diana Griffin says:

< <<<< This system taught to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones. >>>>>

Albert Nanawek says:


Magnus Theli says:

What do i do when my mom ask what the hell i am doing with the chairs and
tries to hit me with the broom?

Michael Robles says:

Does anyone know how to do the Bodyweight Tricep Extensions, it’s too hard.
I can everything except that one. I feel like my elbows are going to break

I am Error says:

Dangerous as fuck, 1oo things can go wrong with almost all of these
workouts…. if you get hurt and noone is around, what then? really easy
to make a video with perfect editing and perfect placing, but in real life
things exactly aren’t controlled like in this video. Any one of these
exercises that Buff-fucks do are high risk exercise, you can easily lose
teeth and slip and break an arm, or tear a ligament on your knee. Gym
memberships are there because there are ppl that can help you in your
exercises, ppl that will spot you if you need it, and will call the
hospital if you herniated something lol, I know because I train alot of ppl
and i’ve been lifting and strength training for over 17 years now.

yoco93cro says:

This is brilliant! THX!

Hard2heart2heart says:

My chairs broke.

MichaelRusPro says:

Wow that’s amazing I didn’t know that I could use a broomstick stick with 2
chairs in order to do all those things, thank you a lot mate.

Robert Dobelis says:

How much time do i have to spend between sets and exercises?

mark1313131313 says:

IKEA ftw! :D

rahul rajora says:

awesome…for the first time i saw something that gave me a totally
refreshing and a new insight into working out at home…keep up the good
work guys…cheers and all the best…

hanna van homoet says:

Home Workout Routine – Best Bodyweight Exercises:

Giordano Edson Castro Balabarca says:

Home Workout Routine – Best Bodyweight Exercises:

Juraj Berthier says:

I was just looking for something like this. It’s perfect thx buff dude.

Brayden Brodie says:

cant do triceps properly

John Brasely says:

thanks thanks thanks thanks..aaaaaaaaaaaaaaaaaaaaaaaaa

Hansel D'Souza says:

Awesome video and very practical too! The hand stand is obviously advanced
stuff but gud alternative given… Really hits the muscles well, gud pump

Beau Carpenter says:

Solid video. Thanks.

ImThatGuyYouWishYouWere says:

i tried this and broke my moms broom stick…she hit me hard and i cried
witch made me feel even less of a man. :(

Ryder Sku says:

fuck you!!!you steroid freak!

Mike Simoli says:

Thank you very much. Always good to have options that don’t include gyms
or fancy equipment. I’m gonna try it.

MrRAk1N says:

these are some strong chairs!

wuuspigs says:

These dudes has what i consider the ideal physiques. Too bad my balance and
motor-skills suck so bad. But with the help of two/three shopping bags of
books i can do biceps, forearms, shoulders, neck,and squats. In addition,
crunches, calfs and pushups are always simple enough to do. This leaves me
with less pressure to get to go over everything at the gym and i can spend
more time jogging. Works for me. So far at least.

Amari Brown says:

Does anybody know a i can use program to build muscle and burn fat that
doesn’t require any equipment I really need done help guys!!!!

Christopher Borrageiro says:

Hey Buff Dude. Great vid. I just wanted to ask, with this work out must one
do this whole cycle working each muscle group or should one rather break it
into separate days targeting different muscle group and pairs.

Fyaka says:

Need to change my chairs, the support is rounded O_o

Anmeldn says:

never ever, fake, you lifted before.

Mark Davies says:

Take a look at this video on YouTube:

Mike Tomlins says:

proven. there are no excuses now. thanks guys

v Lazzyy v says:

1:50 will it brake yo

1Step FromDeath says:

Are these workouts only for grown adult, or do they also work for
13-year-olds ?


Thank you BUFF DUDES. Good job, helpful and funny…I travel and I miss the
gym, so those exercises are good to use..

Angeloc says:

You guys are my bible !

mark olis says:

thats one strong broom

DC From the city says:


v bee says:

Thank you so much ive been really needing a at home workout because I just
got tired of driving to the gym and spending unnecessary money 

Write a comment


CommentLuv badge