The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

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All info for Fitness Blender’s Squat Challenge @ http://bit.ly/18REODa
Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
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FitnessBlender says:

Brand new: Free Fitness Blender workout app with over 400 free workout
videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV If
you’re looking for instant access to hundreds of free workout videos, as
well as thousands of healthy recipes, before and after stories, and support
from around the world, do not miss this 100% free app!

FitnessBlender says:

Working on editing Round 2 of our Squat Challenge right now! Make sure that
you’re subscribed so that you don’t miss this workout videos when it goes
live next week.

Emma Wroblewski says:

“Keep those lungs open, make sure you’re not holding you’re breath” IVE
NEVER BREATHED SO HEAVY IN MY LIFE ARE YOU JOKING 

sakurauzimaki365 says:

Man when started seeing those jump squats I almost gave up. Till I realized
this was the last part. When I finished I had to play Glory by John Legend!
And now I’m smelling pancakes Lord give me Strength!!

FitnessBlender says:

Brand new: 100 Rep Squat Challenge ROUND 2: Workout to Lift & Shape the
Butt & Thighs @ http://bit.ly/1nzNwwA

Carla Lizano says:

Ladies this is my 3rd time trying this workout and let me say it is AWSOME
!!! LOVE IT . YOU WILL BE SORE THE FIRST TIME YALL WORKOUT!!! . YOU WLL BE
SORW IN YOUR BUTT AND THIGHS. WILL WORK ! VERY IMPRESSED !!!

Monika Nikolova says:

I’ve been doing this from 10 days straight and I see amazing results,my
butt was saggy before cause I hadn’t done any kind of sport or work-out for
more than 2 years.This work-out lifted my butt and made it round.I can’t
believe it works but it does.

arvinii says:

Survived! :)

TRUDY J MISS says:

If I make this workout everyday, Will I see results ?
PLEASE answer me !!

Lancereen says:

when I squat i feel the burn in my knees not butt or thighs, am i doing it
right

Janay Moreland says:

Oouuchh!! Forgot it! Im fina watch a video about a cake!

Brooke Hazlett says:

Just did this with my mom and sister. However I think we went a little too
fast. But we are doing both of the challeneges. This one today and then
tomorrow the second one and do that for a month . I’ll let everyone know
what the results are for us! My sister and I are 15 years apart and have
completely different body types so I’m curious to see the different ways it
shapes and builds.

Carisma Thomas says:

My 3rd day doing this workout I’m not stopping until 30 days pass 

superelin says:

Everything went fine until i got to the jump squats and my legs refused to
let me jump

angela addawoo says:

are you suppose to do this everyday, or every other day for the challenge?

naminegirl21 says:

Please help me. I’m doing the 30 day squat challenge. My legs and butt are
so super sore I can hardly walk. I keep stumbling. I LITERALLY have to
crawl up the stairs in my house. I can’t even work at my job properly.

Do I rest or keep going? Does the soreness get less intense or do you get
used to it? I don’t exercise often so I don’t know what to do. 

Anna Petrášová says:

let´s do it ;)

Beata Tokolyova says:
Stephanie Mitchelle says:

If you want to see results quicker use weights. Start at 1 pound and go up
a pound every week. Best results!

PanterYoutube says:

After doing this for the past few months, I now find this workout pretty
easy. I love it when you begin to notice that!

Boryana Pehlivanova says:

woow in 1 week I can see a result! Thank you, Fitnes Blender! xoxo

Jessica Little says:

Squat challenge

Freddy Fazbear says:

This is my first day and i feel very good after the challenge its very easy
for me and i hope i will change

Desi Bucklew says:

Hey.. I need some advice. How do I get in shape?
I’m 15. 5’4 and 132lbs. I don’t think I’m “fat” or “over weight”, but I’m
definitely not happy with my body. I have no regular fitness routine.. I
don’t exercise or anything. (I know I should) but mostly I’d just like to
get healthy and tone up a bit. Nothing major. Mostly lose some fat and gain
more muscle. I’m jiggly and weak! lol I’ve done lots of research and stuff
but honestly I have no idea where to start. I plan on getting a membership
to the local gym, but I have no idea what to do there. I also need diet
tips. I eat regular meals.. Too much junk and sugar, I’m sure. Oh and one
last thing.. I have a huge butt. Haha but it’s just fat. I don’t like it.
Squat tips? Please help! Thanks in advance.

Oana Florea says:

I’m currently struggling with some personal issues and I find it really
hard to get my ass out of bed, not even gonna say something about
fitness… I never exercised, because I didn’t feel like it was
necessary… But I gotta tell you, I was doing what the video instructed me
for 2 minutes and I can barely breathe now… It was an eye-opener, because
I never felt so out of shape and useless in my entire life. I’m going to
try this a few minutes every day, until I get used to the effort, even if
I’m going to do it 5 minutes every day for a week and then 10 minutes the
next week, I feel like it’s gonna change my life. Fingers crossed.

Custom88 says:

Almost 5.7 million girls have perfect boodies <3 Go girls :P

Danielle Sanford says:
Jasmine Bieber says:

So does this give you faster results then just doing the normal “squat
challenge calender” with normal squats ? Someone please answer ! ):

Rebecca Carmel says:

Can somebody answer my question please! I want to start doing this workout
but I don’t want to loose any weight. I’m skinny (120 pounds) and I’m
trying to gain weight. Will this workout make me loose weight?!

Õliviã Andrews says:

okay, so first off, i have A LOT of questions about squats, big booties,
and thick thighs, ect ect! jus a lot of questions on how to get my desired
body shape! so, if i already have a big fat butt naturally and i jus wanna
enhance it and make it bigger and better i would do squats right? but i
heard if you do squats you’ll lose all the fat you already have in your
butt and thighs, which will all turn into muscle! is that true? i hope not,
because i wanna keep what my mama gave me and jus add on! i don’t wanna
look manly though :/ also, if i decide to do squats, and one day i decide
to stop doing them i’ll lose my butt and the hard work i put in right? will
i get my natural fat butt back i had to begin with? will i have to do
squats jus to have a butt? lol can i eat anything i want while doing
squats? i have a high metabolism so i never gain weight in my belly. i jus
want thick thighs, and a bigger butt.. without looking all manly and
muscular.. i’m gonna start waist training to because i want the hourglass
shape! my friend said i should jus waist train, and eat junk food and all
that fat would go to my butt and thighs.. but i thought you had to have a
certain diet while waist training! i don’t eat jus junk food though, i eat
healthy to! but i need answers on all of this! i know it’s a lot and i’m
sorry! haha

Elisha Cruz says:

hi fitness blender, thank you for your videos. i love how simple the
workout is, no background noise no chit chat, a blank white space, and the
reason why i choose to watch your videos particularly is because of the
description of the workout. i’m tracking my calories so this helps
tremendously. the only problem is i hate cardio, i’m too lazy and
unmotivated and out of shape for it. so a workout like this is great
because it’s so simple, just standing and squatting constantly, and burns a
good amount of calories in 8 min. do you have any others that are simple
like this and burn good calories. i like to just stand i hate getting on
the floor and coming back up. i think i have searched all of them but only
favorite this. i would just do this over and over but i don’t want to tire
my muscles out. Thank you

Danielle McKenzie says:

About how many calories does this workout burn?

divinity inmotion says:

If you try this with weights it’s even MORE effective

Jm Haase says:

I love Fitness Blender….but I’m sad to say that with all the squats I’ve
done I’ve noticed my thighs are bigger than before! Yikes. I want a slim
& sleek body. I thought that these would help, but wow, what an unwanted
result. Help? Is it stretching primarily that I should do? I don’t want
bulk muscle….

Eveliina Toivola says:

How long and how many times a day you have to do this?

Miss Kriss says:

I’m only feeling it in the front of my thighs… Am I doing it right?

Lyn says:

And I hope you don’t mind that I Pinned your video. 🙂 

Luxci Korkov says:

Completed this yesterdayand today , feel really sore , but thats expected,
will update if i see results? anyone who has done this more than a week or
two , any results? 

Amabel Maria says:

Did this work for anyone?

Atawna Odom says:

My legs n thighs hurt solo bad. But I will NOT give up
I’ve been doing this every night. I pray I see some amazing ass results!!

Lele Dice says:

+FitnessBlender these worked .. Thank you so much .. I may not be a grown
woman .. But TRUST ME !! Lol , this worked alot. But make sure you guys
squeeze in your cheeks for firmer and it may make it lift faster . but ive
veen doing it for at least 3 weeks .

Mary Mills says:

I did this and the next day I can barely walk should I continue or have I
pulled a muscle or something?

Miha Belimezov says:

what are those calories for? is that the total amount of calories or the
amount for a type of a squat?

bee bee says:

That last one is hard as shit.

Annapoorna Ranganathan says:

Have been doing this for 2 weeks now, can’t say much about the butt but
I’ve lost 4 inches off my muffintop area?! Wasn’t expecting that and I’m
not complaining 🙂 

isabella juan says:

i like so much wouh i lost weight surely

- chloe - says:

Hey guys I’m 174 cm tall and weigh 111 pounds now.I’ve been doing this
exercise everyday for 2 weeks already.And it seems that my butt and thigh
are more firm and tight lol.But not much weight loss actually.I only lose 4
pounds.I just wanna say you guys should try this too!Dont give up! :)

tink last says:

Omg I’m dying !! Lol love the burn thou


sherry ann Hernandez says:

Omg! Now I remember. This is the one exercise that I can’t lift my legs to
go upstairs! Total killer! Anyways, I’ve improved. Thanks FB! 

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